Seated leg extension shop with cable machine

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• seated leg extension with cable machine
• stamina magnetic recumbent exercise bike 845
• total body dumbbell circuit
• upright row from the floor
• workout biceps and triceps same day
• 15 min full body stretch & cool down routine
• 3 month full body workout plan
• 5 full body workouts a week
• barbell exercises full body
• bi's and tri's workout women's